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Five Questions to Ask When Picking a Weight Loss Plan

By Dr. Robert Kitsis

Yo-yo dieting is frustrating, not to mention terrible for your health. It’s actually worse than being overweight or obese.

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Setting & Achieving Weight Loss Goals

By Morgan Radlinger

Just like any other type of goal, weight loss goals need to be structured for success.

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How to Lose Weight – and Keep it Off

By Dr. Srividya Kidambi

For many of us, finding a way to lose weight – and keep it off – is one of the best things you can do to improve your health and feel your best.

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