By Kathryn Menard-Rothe

The New Year provides an opportunity for you to take stock of your prior year and decide how you want the upcoming year to shake out.

By Jeanine Kies

You can’t choose your relatives or the diseases that run in your family, but understanding your family health history can make a difference.

By Katie Chada

Sticking with a fitness routine is a struggle at any age. Here are some tips to help you stay motivated to continue with your workouts.