By Kathryn Menard-Rothe
The New Year provides an opportunity for you to take stock of your prior year and decide how you want the upcoming year to shake out.
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By Jeanine Kies
You can’t choose your relatives or the diseases that run in your family, but understanding your family health history can make a difference.
By Katie Chada
Sticking with a fitness routine is a struggle at any age. Here are some tips to help you stay motivated to continue with your workouts.