Five Steps to Improve Your Health in 2018
By Kathryn Menard-Rothe
The New Year provides an opportunity for you to take stock of your prior year and decide how you want the upcoming year to shake out.
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Get to Know Your Family’s Health History
By Jeanine Kies
You can’t choose your relatives or the diseases that run in your family, but understanding your family health history can make a difference.
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Exercise Tips for Senior Citizens
By Katie Chada
Sticking with a fitness routine is a struggle at any age. Here are some tips to help you stay motivated to continue with your workouts.
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