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Author: Kristy Fast

Quality Health Integration Program Coordinator

Network Health

Kristy Fast is the Coordinator for the Strategic Project Management department at Network Health. Kristy received her bachelor’s degree in Exercise Science and Health Promotion from University of Wisconsin – Oshkosh. She was the Wellness Programs Coordinator at Network Health for five years before transitioning to her new role.

Kristy continues to serve as a member on Network Health’s wellness committee that provides a balanced and proactive wellness program to employees and their families. Kristy enjoys creating and providing wellness challenges and fitness walks to employees to enable them to achieve optimal health, life balance and personal and professional well-being.

Kristy lives in the Fox Cities with her husband and their son (3 years old) and is expecting a daughter at the end of August. In her free time, Kristy enjoys being active outdoors, hiking at local parks, running and attending family friendly events in the Fox Cities.

By This Author:

It’s Not a Diet, It’s a Lifestyle

From a young age, many of us have been told to drink milk for strong bones and eat meat for important protein. But what if that isn’t the best way to be healthy?

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Six Ways to Make Family Time Active

With obesity on the rise, it’s more important than ever to encourage healthy habits at a young age. One way parents can help their kids is by making family time active.

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