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Author: Katie Chada

Wellness Coordinator

Network Health

Katie Chada is a wellness coordinator for Network Health. She is a certified wellness practitioner and has a bachelor’s degree in health promotion and wellness. She provides one-on-one health coaching to help Network Health members achieve a healthy, maintainable lifestyle. Katie also coordinates wellness programs for Network Health employer customers to improve the well-being of their associates. Outside of the office she enjoys spending time with her family and dog, exercising, being outdoors and traveling.

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Exercise Tips for Senior Citizens

Sticking with a fitness routine is a struggle at any age. Here are some tips to help you stay motivated to continue with your workouts.

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