By Judy Melaro-Gavigan
Embarking on a wellness journey may seem daunting, but the long-term benefits far outweigh the initial challenges.
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By Network Health
Today’s mindset recognizes that good health is a result of not only quality medical care, but also taking steps to prevent disease and other health conditions.
Most of us know what we need to do to improve our health. The biggest hurdles to sticking with it are often lack of time, motivation and support.