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Care Options to Help Athletes Get Back in the Game

By Joseph Hoff

Whether you’re a recreational or elite athlete, there’s nothing worse than being sidelined by an injury. Fortunately, with proper care and treatment, you can get back to your active lifestyle.

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Eight Tips to Get Motivated to Exercise

By Dr. Jennifer Steinhoff

Many people start the year ready to nail their workout goals. If you find your motivation slipping, these tips will help you get back on track.

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Four Tips to Avoid Exercise Injuries

By Mark Geiger

Most of us know it’s important to warm up and stretch before starting a workout. But this alone is not enough to prevent exercise-related injuries.

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