Arthritis

Eight Ways to Exercise with Arthritis

About The Author

Dr. Karie Zach

Program Director of the Primary Care Sports Medicine Fellowship

Froedtert and the Medical College of Wisconsin Health Network

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Actually, doing regular exercise is one of the best ways to ease arthritis-related pain and strengthen your body to avoid it in the future. It can also help you maintain a healthy weight, which means less stress on your joints. Here are eight of the best exercises to do if you have arthritis. View slideshow

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