Weight Management

How to Lose Weight – and Keep it Off

By Dr. Srividya Kidambi

For many of us, finding a way to lose weight – and keep it off – is one of the best things you can do to improve your health and feel your best.

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Weight Management

Five Questions to Ask When Picking a Weight Loss Plan

By Dr. Robert Kitsis

Yo-yo dieting is frustrating, not to mention terrible for your health. It’s actually worse than being overweight or obese.

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Weight Management

Setting & Achieving Weight Loss Goals

By Morgan Radlinger

Just like any other type of goal, weight loss goals need to be structured for success.

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What's Popular

Four Reasons Your Back Hurts

By Carley Sauter, MD

Strains are one of the most common causes of back pain, but there are several other conditions that can also sideline you from your daily activities.

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Creating a Culture of Wellness at Work

By Barbra Fagan

Today’s mindset recognizes that good health is a result of not only quality medical care, but also taking steps to prevent disease and other health conditions.

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Improve Your Diet, Improve Your Health

By Amy Kulwicki RD, CD

Achieving a healthy weight requires making lifestyle changes, not following a short-term diet. To get there, follow these tips.

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