Care Options to Help Athletes Get Back in the Game

By Joseph Hoff

Whether you’re a recreational or elite athlete, there’s nothing worse than being sidelined by an injury. Fortunately, with proper care and treatment, you can get back to your active lifestyle.

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Eight Tips to Get Motivated to Exercise

By Dr. Jennifer Steinhoff

Many people start the year ready to nail their workout goals. If you find your motivation slipping, these tips will help you get back on track.

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Four Tips to Avoid Exercise Injuries

By Mark Geiger

Most of us know it’s important to warm up and stretch before starting a workout. But this alone is not enough to prevent exercise-related injuries.

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Four Reasons Your Back Hurts

By Carley Sauter, MD

Strains are one of the most common causes of back pain, but there are several other conditions that can also sideline you from your daily activities.

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Creating a Culture of Wellness at Work

By Barbra Fagan

Today’s mindset recognizes that good health is a result of not only quality medical care, but also taking steps to prevent disease and other health conditions.

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Improve Your Diet, Improve Your Health

By Amy Kulwicki RD, CD

Achieving a healthy weight requires making lifestyle changes, not following a short-term diet. To get there, follow these tips.

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