Weight Management
How to Lose Weight – and Keep it Off
By Dr. Srividya Kidambi
For many of us, finding a way to lose weight – and keep it off – is one of the best things you can do to improve your health and feel your best.
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Weight Management
Five Questions to Ask When Picking a Weight Loss Plan
By Dr. Robert Kitsis
Yo-yo dieting is frustrating, not to mention terrible for your health. It’s actually worse than being overweight or obese.
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Weight Management
Setting & Achieving Weight Loss Goals
By Morgan Radlinger
Just like any other type of goal, weight loss goals need to be structured for success.
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Four Reasons Your Back Hurts
By Carley Sauter, MD
Strains are one of the most common causes of back pain, but there are several other conditions that can also sideline you from your daily activities.
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Creating a Culture of Wellness at Work
By Barbra Fagan
Today’s mindset recognizes that good health is a result of not only quality medical care, but also taking steps to prevent disease and other health conditions.
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Improve Your Diet, Improve Your Health
By Amy Kulwicki RD, CD
Achieving a healthy weight requires making lifestyle changes, not following a short-term diet. To get there, follow these tips.
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